Intergal Yoga
Karm yog and Bhakti yog
CONNECTING WITH HAPPINESS
Holistic Approach
Complete health is ‘Swasthya’ self established, according to yogic concept we have five bodies ‘pancha koshas’ that define self .
PHYSICAL BODY
Annamaya kosha
PRANIC BODY
Pranamaya kosha
MENTAL BODY
Manomaya kosha
INTUITIVE BODY
Vijnanamaya kosha
BODY OF BLISS
Anandamaya kosha
HOLOSTIC APPROACH
समग्र योग
To establish oneself one need to influence all these five bodies. The concept of integral yoga is to influence these five bodies. By this way we can develop inner awareness. All yogic practices are good for human being but one has to be very clear about their requirements and limitations, so proper guidance is must. To adopt this integral yoga we have to develop sincerity, seriousness and commitment.
Make yoga an integrated part of your normal lifestyle. Yoga is not only an isolated hour of practice. Twenty minutes of Asana, Ten minutes of pranayama, Fifteen minutes of relaxation, five minutes mantra few minutes self awareness and review of the day organize your daily life in the yogic way.
Yoga as a practice, Sadhana, lifestyle, and culture.
FAQ of
Integral Yoga joining's Processing
We can manage it by lifestyle management , decrease drug dependency and improve quality of life.
Yes 100 percent but meditation needs some prepration and should be done under expert guidance.
Yes these discomforts of life can be treated by yoga very easily .
Yes yoga plays very good role for adolescence problem .
OUR ARTICLE
