A Unique Yog Tradition

Founded by Sri Swami Satyananda in 1963.

Bihar Yoga is a living tradition based on the realization of two masters, Swami Sivananda and Swami Satyananda. Swami Sivananda was the first spiritual personality in the twentieth century to emphasize that divine life was everyone’s birthright and could be practised in simple ways even while living in normal social environment. He introduced the concept of integral yoga for harmonious development of personality, incorporating a practical philosophy and holistic lifestyle.

The beauty of Bihar Yoga is that it slowly grows on one and it is totally up to the practitioner to decide how much to implement. If the need is to relief from chronic diseases, such as asthma, diabetes or hypertension, then a simple package of practices can be implemented. If the need is to improve one’s physical fitness, one’s mental abilities, take up yoga teaching, find a direction in life, or live a spiritual life, Bihar Yoga provides that opportunity also.

Our Objectives

  • To develop harmony and balance in life.
  • Social upliftment (Physical, Emotional balance and Spiritual balance)
  • Therapy for various diseases like Asthma, Sinus, Migraine, Hormonal Imbalances, Heart diseases and Digestive disorder
  • Management of women specific issues like Menstrual problems, Menopause, Pregnancy related problems.
  • Stress Management, Ability Enhancement
  • Developing awareness of Mental Health Counseling for Anxiety and Depression.
  • Reforming Behavior and Attitude
  • Children: Better Concentration in study, Overall Personality Development, Adolescence Management

About myself--
Sri Shakti, A Yog Sadhak

Sri Shakti is my spiritual name given by Guru Swami Niranjananada Saraswati after initiation. I started practicing yoga at the age of eleven & since then yoga is part of my life. I got an opportunity to complete two-year full-time residential course of Master in Yogic Science. I am benefitting the society through dedicating my time to preserve and promote yoga. I maintain an intense focus on core integration and alignment stemming from my desire to use yoga as a tool to heal and strengthen human beings.

I have devoted my life to creating and sharing transformational yoga practices and programs & sharing Satyananda Yoga methodology. I conduct Workshops, provide Counselling, Trainings and work with Non-Profit Organizations for the same.

I started teaching yoga on behalf of Bihar School of Yoga at Morarji Desai National Yoga Centre in 2001 and recently completed three years deputation as Yoga Teacher in Africa through Ministry of External Affairs.

It is an honour to work with NIOS National Institute of Open Schooling as an expert . I have been into academics and have designed many yoga courses, reviewed contents and prepared question papers in the subject of yoga.

Since 2001 working as a ‘Yoga Therapist’ to manage different health issues by ‘Yogic Techniques’. My experience says that some health issues take time for cure while in other like respiratory ailments ( Asthma, Sinus) , headache (migraine) , Psychological issues (anxiety and depression), its effect is quick.

Qualification

M.Sc. in Yogic Science (2 year residential PG course by ‘Bihar Yoga Bharti’). View Certificate

Specialization

Health management by Yogic techniques with scientific approaches, Research in Pre-Natal Yoga.

Yoga for Women

Experience

  • Expert Member Department of Yog (National Institute of Open Schooling)
  • International Experience – To promote Yoga in African country on behalf of Foreign Ministry, Govt.  Of India
  • Yoga Counsellor to Telecom Ministry
  • Workshop at ‘Central Excise and Custom Department’, Tata Group, GE
  • Experience of working with various TV channels like Zee News, Doordarshan and Sahara to promote Yoga.
  • Also worked as guest lecturer in Educational Institutions like Amar Jyoti Physiotherapy Institute, Janaki Devi College of Delhi University and Fortune Institute of Management,
  • Yoga Consultant with Park Royal Inter Continental, Nehru Place and The Grand Vasant Kunj