GENERAL GUIDELINES
By joining Integral yoga you agree to the following terms:
*Lose comfortable clothing made up of natural fiber should be worn during the practice. In cold weather sheet or stole will be better to cover body especially for Yog nidra and meditation.
* You are supposed to come with proper yoga mat made up of natural fiber.
* Practice yogasana only after 3 to 4 hours of full meal and about one and half or two hours after breakfast or snacks. Stay hydrated before and after your yoga practice.
You should avoid alcohol, drugs or any similar substances before any workout yoga practice and meditation.
* You should pay your fee in advance.
* If you miss any group class due to any reason, that class is not adjustable. For individual classes to postpone you have to intimate at least 12 hours before the class. If one wants some break from the sessions, then it should be minimum 15 days with prior intimation.
* One should practice minimum three months in guidance for subtle and deeper impact, After that an individual program needs to be taken.
DISCLAIMAR
- We provide a nurturing and safe practice with general guidelines for the practice. Our program is thoughtfully planned, but no responsibility will be taken for any injuries you may incur during this practice.
*Consult your doctor if you have any pre-existing medical conditions and let Integral yoga know.
*It is essential that you retain full responsibility for your own physical and general well-being in applying instructions in this guided program.
The golden rule is ‘if it doesn’t feel right then don’t do it’. We encourage you to stop when you need to. Feel free to ask for assistance.
If you engage in this yogic program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Integral Yoga from any and all claims or causes of action, known or unknown, arising out of Integral yoga negligence.
If you are consulting any physician/doctor already, you may inform regarding the same prior to joining our classes. Do not disregard, avoid, or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Please select the appropriate class for your level of experience. Take breaks and/or omit poses or sequences that are not suitable for you.
You should practice in a ventilated area with enough free space around you.
Before any yoga class, you should warm up by joints practices properly and shavasana afterwards to avoid an injury.
Please take responsibility for your own body and include additional warm up shavasana where necessary or appropriate.
If you feel dizzy, light-headed, faint, or if you experience any other discomfort, stop practice immediately and consult a medical doctor. You are responsible for your condition during your practice. Perform within your limits. Never force, strain, or practice through pain. Seek medical attention and advice as appropriate.
We do not recommend that you attempt any yoga poses or exercises for the first time without suitable experience and/or supervision.
This website does not offer medical advice. You should consult a medical practitioner before engaging in any exercise, including yoga practice. This is particularly important if you are overweight, pregnant, nursing, regularly taking medications, or have any existing medical conditions. This website may not be tailored to suit your current physical and mental health. We accept no liability whatsoever for any damages arising from the use of this website.
Developments in medical research may impact the health, fitness, and nutritional advice that appears on this website. While Integral Yoga uses its reasonable efforts to maintain this website in an accurate and up-to-date fashion, no assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. This website may also contain some technical or other mistakes, inaccuracies, or typographical errors. Integral Yoga cannot be held responsible for any mistakes or omissions on this website.
PLEASE READ PRIVACY POLICY
We reserve the right to request that you remove all links or any particular link to our Website. You approve to immediately remove all links to our Website upon request. We also reserve the right to amen these terms and conditions and it’s linking policy at any time. By continuously linking to our Website, you agree to be bound to and follow these linking terms and conditions.
If you find any link on our Website that is offensive for any reason, you are free to contact and inform us any moment. We will consider requests to remove links but we are not obligated to or so or to respond to you directly.
We do not ensure that the information on this website is correct, we do not warrant its completeness or accuracy; nor do we promise to ensure that the website remains available or that the material on the website is kept up to date.
To the maximum extent permitted by applicable law, we exclude all representations, warranties and conditions relating to our website and the use of this website. Nothing in this disclaimer will:
limit or exclude our or your liability for death or personal injury;
limit or exclude our or your liability for fraud or fraudulent misrepresentation;
limit any of our or your liabilities in any way that is not permitted under applicable law; or exclude any of our or your liabilities that may not be excluded under applicable law.
The limitations and prohibitions of liability set in this Section and elsewhere in this disclaimer: (a) are subject to the preceding paragraph; and (b) govern all liabilities arising under the disclaimer, including liabilities arising in contract, in tort and for breach of statutory duty.
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